Lizzy Metriyakool holds a Master’s Degree in Public Affairs from the University of Texas at Austin and began her career in public policy management. In 2016, she began teaching yoga and functional movement classes in the Houston area, but it was not until she sustained a serious back injury from a car accident a few years later that she fully transitioned her career and dedicated herself to the field of healing and performance optimization.
Lizzy is a 500-hour registered yoga instructor, certified personal trainer, and certified golf fitness trainer. Her diverse experiences and trainings empower individuals to improve their mobility goals, develop new movement patterns, and enhance their overall health. Her Restorative Movement sessions at JFHI emphasize building balance, range of motion, posture, and strength, improving breath awareness and Vo2 max, and cultivating a brain-body connection to calm the nervous system.
