There is research that supports the idea that brain training exercises can improve brain function. This blog post explores the topic of brain optimization and offers strategies for optimizing your brain to achieve peak performance.
What is OCD?
Obsessive compulsive disorder (OCD) is a mental health disorder that involves the destructive cycle of obsessions and compulsions. While many people will experience some form of obsessions and compulsions throughout their life, what sets OCD apart from these common behaviors is that those with OCD will experience extreme levels of anxiety and their OCD symptoms make it difficult to perform daily life activities.
Before we get to what ADHD is in adults, we first should answer the question, what is ADHD? According to the American Psychiatric Association, “Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children.”1 Some ADHD symptoms are an inability to stay focused alongside hyperactivity and impulsivity.
What is OCD?
According to the International OCD Foundation, OCD “is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions.”1 These compulsions can vary from fears of germs to obsessively thinking about something or needing to act out a compulsion. Treatments and medication for OCD is available,
What is OCD?
Obsessive compulsive disorder (OCD) is a mental disorder characterized by the combination of obsessions and compulsions. While obsessions are unwanted and intrusive thoughts and urges, compulsions are behaviors that the individual will engage in to pacify the obsessions. With the combination of both of these, the individual generally experiences a high level of anxiety and distress due to the OCD symptoms, however, there are medications and there is more than one OCD treatment available.
What is OCD? Obsessive-compulsive disorder (OCD) is a type of mental health disorder that can affect any person at any age. With OCD symptoms, the individual becomes caught in a disruptive cycle with obsessions and compulsions.
