How Do I Get Rid of a Migraine?
If you are wondering how to get rid of a migraine, this article will help. It recommends at-home and professional treatments that promote migraine prevention.
Table of Contents
Types of Migraine Pain
Migraines are not easy to deal with. The throbbing, the pulsing, the aura, it is enough to make anyone not want to get out of bed in the morning. This article will review how to get rid of migraines so you can live your best life.
Migraine pain comes in many forms. Here are some of the symptoms you may experience from this issue:
- Pulsating: This type of pain is characterized by intense feelings of pain that wax and wane and seem to go in time to your pulse.
- Throbbing: Throbbing and pulsating are similar pain characteristics, but throbbing may be less rhythmic.
- Perforating: A perforating migraine headache pain may feel like it’s going into your brain.
- Pounding: Pounding is like pulsating and throbbing, but it is more intense.
- Debilitating: Sometimes migraine headache pain is so severe that you may be unable to do anything but lie in bed.
It is not unusual for people to feel nauseous when they are experiencing a migraine.
Prodrome symptoms refer to symptoms that appear before major symptoms start. In the case of a migraine, they may proceed with the actual headache. They include fatigue, mood swings, confusion, sensitivity to noise and light, and difficulty sleeping.1
Migraine Aura Symptoms
A migraine headache causes pain in one part of the body. Although pain is usually located in the head, it can also be in the abdomen, or it can affect the nervous system.
Postdrome symptoms are symptoms that persist after the migraine is over. They can also be called migraine hangovers. They include fatigue, nausea, sensitivity to light, body aches, mental fog, and dizziness.3
There are several migraine triggers including the following:4
- Hormonal Changes: Hormonal changes are likely to bring on a migraine. For example, many women get migraines as part of premenstrual syndrome.
- Stress: Stress can cause physical symptoms including stomach problems, aches and pains, and migraine headaches.
- Foods: Several foods are characterized as migraine triggers including baked goods with yeast, chocolate, cultured dairy products, and certain fruits.
- Caffeine: Drinking caffeine can also cause migraines.
- Weather: It is not uncommon for people to develop a migraine headache when there is rain in the forecast. The low-pressure weighs on the sinuses causing aches and pains.
- Medication: In some instances, migraines can be a side effect of the medication you are taking.
- Sleep Habits: Research has found that both too little and too much sleep can contribute to migraines.
Avoiding these triggers may help with migraine prevention.
How to Get Rid of Migraine
Here are some migraine prevention tips that will help you get rid of migraines.
Identifying and Avoiding Triggers
There are several medications recommended for migraine prevention. These include OTCs and novel migraine therapies that get rid of migraines.
If stress is causing your migraine headache, you may manage it with stress-relieving exercises like yoga and medication.
sTMS or single-pulse transcranial magnetic stimulation is a Neurotherapy migraine treatment that involves placing a device on the back of the head to deliver a pre-set magnetic pulse.
Alternative therapies for migraine prevention include acupuncture and herbal remedies.
Brain training or biofeedback therapy is a migraine prevention strategy that involves using an instrument to measure body response and attempt to modify the response. For example, it may measure tension in the body and introduce tactics to promote relaxation and get rid of migraines.
Migraine prevention can also be done at home. Here are some strategies that may help get rid of migraines.5
- OTC medication: There are OTC medications available that are formulated to treat migraines.
- Resting in the dark: Some people find migraine symptoms worsen with exposure to light. Resting in the dark may be helpful.
- Ice pack: Migraine symptoms may increase with high temperatures. Applying an ice pack to the source of pain may get rid of migraines.
- Drinking lots of liquids: Research has shown that if people with migraines drink up to one and a half liters of water a day, their symptoms will improve.
Treatment for Migraine
If at-home remedies are not working, you may need to see a professional for migraine treatment. Here are some migraine prevention strategies that may be used.
- Biofeedback: Brain training or biofeedback therapy involves using an instrument to measure a body response and attempt to modify it. It may target tension in the body that is contributing to migraine pain.6
- CBT: If the migraine is caused by stress or another mental condition, CBT (cognitive-behavioral therapy) may be used to get to the root of the problem and find healthy coping mechanisms, so migraines do not occur.7
- Acute treatments: Acute treatments for migraine headaches include everything from the use of simple analgesics to triptans to noninvasive Neurotherapy migraine prevention.
- Preventative treatment: A medical professional will be able to determine migraine triggers and recommend steps for migraine prevention.8
How J. Flowers Can Help Get Rid of Migraine
If you are looking for a professional to help you get rid of migraines for good, J. Flowers can help. Our specialists use a combination of migraine prevention strategies including neuromodulation, novel migraine therapies, and biofeedback. We combine this with lifestyle changes and at-home remedies that improve quality of life.
Migraine headaches are not easy to deal with. J. Flowers will provide you with treatments that will help you get rid of a migraine once and for all. Call us today to find out how you can leave the pain and suffering behind.