What is AMPS?
Some may question, what is musculoskeletal pain amps? AMPS is a medical condition causing intense pain to those who have it.
Table of Contents
What is Amplified Musculoskeletal Pain Syndrome (AMPS)?
Musculoskeletal Pain Causes and Risk Factors
So, what causes amplified musculoskeletal pain? Typically, AMPS is triggered by an injury or an illness, like a broken bone. It may also be triggered by psychological stress, mental illness, or emotional trauma. With this condition, there is a “short-circuit” in the pain response, which causes a person’s typical reaction to pain to change. Typically, when someone without AMPS experiences pain, the sensation travels from the site of the injury to the spinal cord, then to the brain.
Causes of Musculoskeletal Pain Overview
- Age: Younger people are more likely to experience this disorder.
- Gender: The condition is more common in females.
- Genetics: Genetics can be an underlying genetic susceptibility that is triggered by stress, illness, or injury.
- Family History: People with a family member with a pain disorder are more likely to also have a pain disorder.
- Illness: Illness can trigger the onset of musculoskeletal pain.
- Injury: Musculoskeletal pain or injury can trigger AMPS.
- Stress: Stress can trigger the onset of AMPS.
High-Risk Musculoskeletal Pain Conditions
Tunnel syndromes, like carpal tunnel, cause tingling, numbness, and pain in affected areas. Carpal tunnel happens when one of the major nerves in the hand becomes compressed as it travels to the wrist. AMPS may be more common in people with tunnel syndromes.
Signs and Symptoms of Musculoskeletal Pain
Changes to the Skin
Problems with Movement
- Edema or swelling
- Changes to hair in the affected area
AMPS and Mental Health
Anyone living with a chronic pain condition can attest to the fact that feeling pain on a constant basis can have a tremendous impact on a person’s quality of life. Studies show that people who experience chronic pain have a significantly lower quality of life due to pain inhibiting them from functioning normally and participating in the activities they would like to do.
Can AMPS Be Mentally Draining?
AMPS, like other chronic pain conditions, can not only be physically painful but also mentally draining. People with amplified musculoskeletal pain syndromes may be more likely to experience anxiety, depression, brain fog, and other mental health concerns. Also, it is important to note that stress can be one of the causes of AMPS, so it’s important to manage stress levels as much as possible.
How is Musculoskeletal Pain Diagnosed?
- How long have you been experiencing pain?
- In which areas of the body do you feel pain or other symptoms?
- Is the pain constant, or does it come and go?
- What is the pain level?
- How are you currently managing the pain?
- What makes it worse or better?
- What does the pain feel like (stabbing, sharp, dull, etc.)
Magnetic Resonance Imaging (MRI)
Computed Tomography (CT)
Joint Fluid Testing
Preventing and Living with Amplified Musculoskeletal Pain Syndrome (AMPS)
- Be sure to warm up before exercising to avoid putting too much stress on the body.
- Stretch before workouts and between long bouts of sitting or staying in the same position. Take breaks from any constant posture every 20 minutes and pay attention to any muscles that begin to become stiff.
- Listen to your body. If an activity is painful, be sure to stop the activity.
- Tend to an injury earlier rather than later.
- Keep the back straight, and the shoulders relaxed. Be careful with twisting and bending motions.
- Set up your workspace so that your body is directly in front of your work and doesn’t require you to stretch or strain.
- Keep wrists as neutral as possible; the wrists should not be extended further than 15 degrees in any direction.
- Most of us don’t realize how much time we spend bending our necks forward to look at computers or smartphones. However, it’s important to avoid doing this, as it can lead to neck injuries.
- Avoid sitting or standing in the same position for an extended period. Muscles tire more quickly when they are held in the same position. Try to take frequent breaks and increase blood circulation.
Coping with Musculoskeletal Pain
Aside from medical treatments for AMPS, which we will explain below, there are other ways to cope with musculoskeletal pain. Adapting your lifestyle and everyday actions to support your healing and minimize pain and stress is important. Some things you can do at home to help maintain wellbeing while dealing with AMPS include:
Try Yoga or Meditation
Make Time For Joy
Treatment for AMPS Amplified Musculoskeletal Pain Syndrome
Treatment for AMPS amplified musculoskeletal pain syndrome will vary based on an individual’s circumstances, but musculoskeletal pain treatment typically involves the following interventions:
Musculoskeletal pain medication is often a first line of defense against AMPS in adults; however, it is not always a first choice for children with the condition. Over-the-counter medications like acetaminophen, ibuprofen, aspirin, or naproxen are often used to manage pain. In some severe cases, opioids may be prescribed.
Aids and Devices
Treatment at J. Flowers Health Institute
At J. Flowers Health Institute, you can receive treatment for AMPS and other musculoskeletal pain disorders, bringing you relief from symptoms and a more positive outlook. Reach out today to learn more.