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Dr. Clay Ardoin And Moe Schlachter – Understanding Your ‘Why’ To Sustain Healthy Habits
Episode 74
Description
Dr. Clay Ardoin is a physical therapist who uses his manual therapy skills, teachings in physical therapy, continued studies in functional movement diagnostics, as well as strength and conditioning, to bridge the gap between rehabilitation and returning to performance training.
Moe Schlachter is a registered nutritionist and dietician who obtained his Masters of Nutrition degree at Texas Woman’s University. He is a Certified Diabetes Care and Education Specialist (CDCES formerly known as CDE).
Today, Dr. Clay Ardoin and Moe Schlachter join the show to discuss New Year’s Resolutions, strategies to maintain those resolutions throughout the year, the importance of nutrition and exercise and how to differentiate between pain and soreness when working out.
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