Thought Leadership
The J. Flowers Health Institute Blog
A Comprehensive Resource from Our Specialists
Mental Health
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What to Know About Empty Nest Syndrome
Graduation season ushers in a time when parents experience separation anxiety as the family dynamic changes
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The ‘White Lotus’ Effect Looms Large
How the HBO hit series focused attention on luxury lifestyle, travel and bespoke wellness
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Stress Awareness Month: Is Love the Answer?
Therapists and healthcare workers need to self-assess and follow their own advice when it comes to managing stress.
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Patient Success Story:
Nancy’s Journey to WellnessAfter struggling for over six years with depression, anxiety, and debilitating social phobia, Nancy* found herself at a crossroads in her life. For too long, these challenges had confined her, robbing her of joy and preventing her from pursuing her passions.
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National Nutrition Month: A Focus on Our Connections with Food
Long before the words “probiotic,” “plant-based,” “flexitarian,” “vegan,” “intermittent fasting” and “mindful eating” entered the lexicon, the food realm was an easier place to navigate. Kinder and gentler, for sure, but without the science, lifestyle and nutritional dialogue that obsess us today.As registered dietitian nutritionist Moe Schlachter observes
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Integrative Health Month: Spotlight on Treating the Whole Person
You can’t address whole-person health without considering emotional and spiritual needs in addition to mind and body wellness. That is the belief behind holistic healing, which has been a tenet of the J. Flowers Health Institute’s treatment program and a component in the signature “Living MRI” diagnostic evaluation since the institute’s inception.
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The Art of Achievable Resolutions: It’s Never Too Early
Don’t wait until January to make wellness and wellbeing resolutions; start now for better results
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Holiday Wellness: 7 Tips to Cope with Seasonal Stress and Anxiety
It’s called the most wonderful time of the year. But for those with mental health issues and substance use disorders, the holidays can be a difficult time to manage.
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Self Care Sanctuary: A Weekend of Renewal and Connection
Last month, we welcomed a group of J. Flowers Health referents to a truly restorative weekend experience. Our Self-Care Sanctuary at the beautiful Houstonian Hotel, Club & Spa was all about relaxation, self-care, and wellness.
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October Safety
As Halloween approaches, it’s important to prepare not just for the festivities, but for your all around continued well-being. Whether you’re in navigating anxiety and or social phobias, or in recovery, we’ve got tips to ensure a safe and enjoyable Halloween season.