Thought Leadership
The J. Flowers Health Institute Blog
A Comprehensive Resource from Our Specialists
I Want To Sleep But My Brain Won’t Stop Talking To Itself With Dr. Mary Rose
Episode 56
Description
Topics of Discussion: In today’s episode Dr. Flowers and Robin chat with Dr. Rose about her passion working with those suffering from behavioral sleep disorders. Dr. Rose discusses the different sleep disorders, her specialization in CBT for insomnia, working with your prescribing physician to titrate off sleep aids, and how just because a medication is “over the counter” doesn’t mean it’s safe.
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Finish Strong: Beating Holiday Stress And Starting The New Year Ahead With Claudia Schwarz
Episode 98
The holidays are just around the corner — and while most people are bracing themselves for the chaos, Claudia Schwarz wants you to take a different…
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How Do You Define Wellness…With Dr. Gaetano Vaccaro, Psychologist, Certified Sex Addiction Counselor
Episode 97
How would you define wellness? MY ANSWER: Wellness is more than a physical condition, and so much more than just the absence of illness or disease.…
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Roots And Resilience: Counseling, Culture, And Choice With Dr. Selina Hernandez, LPC-S, RPT
Episode 96
Culture plays a significant role in shaping our identities and experiences. In this episode, Dr. James Flowers sits down with Dr. Selina Hernandez, a licensed professional…
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How Somatic Experiencing Can Unpack Trauma With Andrea Battle
Episode 95
In this episode, we sit down with Andrea Battle, a J. Flowers Provider and expert in Somatic Experiencing, to explore how our bodies hold and release…
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From Fear To Action: Understanding The Intervention Process With Marc Kantor
Episode 94
Interventions aim to impact the human condition by helping individuals see themselves as they truly are, rather than through the distorted lens of addiction or untreated…
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Farideh Banafshei Counsellor, MBACP on the disruptive nature of perfectionism & pressure today – I’m Fine
Episode 93
In this episode, Jean is joined by Farideh Banafshei, a counseling psychologist nearing the completion of her doctorate. They discuss Farideh’s journey from working in finance…
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Dr. James Flowers: What Are Visible Signs That Indicate Someone May Be Experiencing Substance Use Disorder?
Episode 92
Substance use disorder affects millions and can disrupt every aspect of life. Join Irene’s conversation with Dr. James Flowers, one of the most recognized and highly…
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I’m Fine
Episode 91
I’m excited to share my recent appearance on the podcast “I’m Fine,” hosted by the talented Jean Campbell. Jean, a renowned British fashion model, has graced…
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How To Practice Mindful Meditation With Dr. Melanie Somerville
Episode 89
Dive into Week 2 of our Mindful Monday series with Dr. Melanie Somerville, Chief Clinical Officer at J. Flowers Health Institute! Discover the transformative benefits of…
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How Trauma Manifests In The Body With Dr. Melanie Somerville
Episode 88
Dr. Melanie Somerville gives expert insight into the power of Mindfulness. Tune in every Monday to learn more.
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