Thought Leadership
The J. Flowers Health Institute Blog
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How to Practice Mindful Meditation with Dr. Melanie Somerville
Episode 41
Description
Topics of Discussion: Meditation practice makes you more resilient! It also helps reduce anxiety, worry, and stress, while enhancing your self-esteem. Join us for a unique mix of calm and inspiration as Dr. Melanie Somerville guides a 15-minute mindfulness meditation on acceptance and removing negative thoughts.
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