Wellness refers to complete health, rather than just your physical health. Wellness is not only being free of disease, illness, or stress but also having a purpose in life, being emotionally healthy, taking an active involvement in your work and in your leisure time, having joyful relationships and being happy.​​​1
Wellness involves all aspects of your life beyond your physical health. To enjoy fulfilled and happy lives, it is important to take care of your well-being and to invest time in your wellness.